Joe Barry, he wrote the tips for “Reducing Anxiety” with your diet in Panic Away blog. This blog, he post the good articles by himself.
Reducing Anxiety with Your Diet by Joe Barry-Panic Away Author;
“You already know the health mantra, “you are what you eat” but eating healthy isn’t just for people that want to lose weight or increase energy.
Your diet has an effect on your central nervous system. Certain types of foods and beverages can increase your heart rate, make you sweat and even make you feel lethargic. If you’re not getting the right types of nutrients, your body may not be able to cope with stress and certain bodily functions can even break down.
The result?
An increased risk for anxiety and stress and even panic attacks.
Most people eat a very acidic diet, a diet that can exaggerate anxiety and trigger a number of health problems. In order to bring your body back into balance, you need to maintain an alkaline balance in the food you eat.
I explain this in more detail in my book Panic Away. Basically, foods that contain a significant amount of salt, sugar, hydrogenated oils and unhealthy fats can lower your body’s resistance to stress and disease. Eating foods such as fresh fruits and vegetables help raise your resistance.